6 Hours a Week to a Better Relationship
Better Relationship – According to Dr. John Gottman, author of The Seven Principles of Making Marriage Work, it’s possible to make six hours a week dedicated to your relationship. These hours can be devoted to having a weekly “State of the Union” meeting, creating a date night, and expressing your appreciation for your partner.
Investing six hours a week in a relationship
Spending intentional time with your spouse can make a big difference in your relationship. According to marital researcher John Gottman, spending six hours a week building your relationship can make all the difference. He recommends doing things like learning about your spouse’s day, having a stress-reduction conversation, and doing something special every day.
Investing six hours a week in your relationship is an easy way to maintain your relationship and keep it on track. It is a small time commitment, and only takes up about 10% of your time. That is less time than you spend sleeping each night. But it’s enough to keep your relationship on track.
Creating a date night
Creating a date night with your spouse is a great way to spend time alone with your significant other. The key is to not let other things get in the way, especially if you have children. Try to schedule a date night once a week. If you work, ask someone to watch the kids while you go out. Alternatively, take a day off and spend the entire day together. The key is to build in a slow, enjoyable evening together.
You don’t need to spend a lot of money to spend quality time with your partner. You can do it by watching a movie or spending a night out. Regardless of what you do, make sure you take turns asking each other open ended questions. It’s important to be curious about your partner and look them in the eye when talking to them. In addition, spend at least one hour a week discussing relationship issues. This will allow both partners to share their worries and concerns.
A date night can be fun and exciting. Playing a new game or going to the theater together is a special experience. You can debate the performance of the home team after the play is over, or enjoy an exhibit together. If you want to have a healthy competition, you can also take your partner to a charity game night. Many local pubs host trivia nights. Alternatively, you can create your own game night in your home.
Communicating appreciation to your partner is an important aspect of a healthy relationship. According to Gottman, couples should spend 5 minutes each day communicating their appreciation to each other. During this time, they should make sure to make their messages as creative as possible. During this time, they should also share their stresses and difficulties of the day. The goal of this conversation is to demonstrate appreciation and help your partner feel appreciated and wanted.
Having a relationship check-in
Having a relationship check-in is a great way to make sure you’re spending time with your partner on a consistent basis. You can also schedule some time together on days that your partner is off work, so you can have a date night before work or after your kids go to bed. In addition, you’ll save time by planning and organizing a relationship check-in. Benjamin Franklin famously said, “Every minute of planning is an hour earned.” Having a check-in with your partner each week is a great way to make sure your relationship is moving in the right direction.
Setting up a relationship check-in can be beneficial, but don’t expect it to solve all your problems. If you’re stuck on a particular issue, it might help to reach out for outside advice. As humans, we are programmed to focus on the things that are not working . This bias is helpful for problem solving and innovation, but it can be very damaging to your relationship. Try to focus on the good things about your relationship instead.
Using this weekly check-in will allow you to reflect on the last week and look ahead to the week. During this time, you should evaluate your relationship’s strengths and weaknesses and come up with plans for the future. It’s also an excellent opportunity for you to convey your appreciation and gratitude for your partner.